Surround Sound Bath Workshop
Join us for a relaxing and interactive workshop where you’ll explore the calming effects of Singing Bowls and other harmonic instruments. Discover how nourishing sound supports your mind, body, and spirit. Sound has been used for centuries in many cultures; sound healing is now embraced as a complementary therapy for PTSD, trauma recovery, and emotional well-being. Chairs are available for those who prefer to sit rather than lie down.
Investment: $60 per person (tax not applicable)
Map
https://maps.app.goo.gl/tb7tNhEj77XZjv1A7
Schedule:
Arrive by 12:00 noon to enjoy your lunch in the soothing natural areas at The Willows.
Class starts promptly at 1:00 PM.
Register by Tuesday, August 5
Email or text/call: 587-357-1615
Payment: E-transfer to Suzanne at shbelang@telus.net
Please note: No refunds.
For photos and videos, visit:
🌐 DropsOfWisdom.ca/surround-sound-baths
What You’ll Experience:
- Relaxation, grounding, and centering techniques
- Introduction to the healing properties of sound
- A restorative sound bath—lie down or sit in a chair, close your eyes, and let the harmonies gently wash over you
Benefits of Sound Healing:
- Releases muscle tension and eases anxiety
- Improves sleep, mood, and emotional resilience
- Helps shift your nervous system from "fight or flight" to "rest and restore"
No previous experience required. Sign up with a friend to continue practicing the relaxation and centering techniques after class.
What to Bring:
- 1 or 2 yoga mats
- A light blanket
- 2 pillows
- Water to drink
Optional:
- Snacks
- Bug protection
- Hat
- Wear loose, layered clothing
- Hydrate well before class for best results
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